The TEAR Cycle

T-E-A-R Thought leads to an Emotion which leads to an Action giving a Result. If we don’t like the Result, we need to change the Thoughts in our head, recognize the Emotions, clean them up leading to better Actions that produce a more desirable Result. Notice sometimes the Result (based on each of the other parts to the circle) is just an improvement, not a total transformation. Improvement is what you want.

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